Police Officer Standards: Physical Fitness
So you have a desire to learn how to become a cop. One of the prerequisites is to be physically fit. This is one of the police officer standards found in virtually all levels and types of law enforcement positions.
Usually part of the entry level exam for new recruits is a physical fitness test. Those able to pass the entrance requirements will get an additional dose of physical fitness at the Police Academy.
The requirements to become a police officer vary from place to place, but generally they will test you in the following areas:
Calisthenics - ability to do a certain number of push-ups and pull-ups in a one minute period of time is generally tested. Expectations vary quite a bit from agency to agency, so the candidate should check with the specific agency. For example, the Maryland State Police standard requires 18 pull-ups and 27 push-ups in one minute. For the U.S. Capitol troopers it is suggested that they practice to the point of being able to easily do 37 or more bent knee sit ups within one minute and 33 or more straight-body pushups in one minute. Likewise, Chandler, Arizona police recruits should practice to be able to do 34 sit ups in one minute and to do 38 push-ups with no time limit.
Endurance - most departments include at least a 1.5 mile run in a specific period of time, usually under 15 minutes. Departments that don’t feature a lengthy run include an obstacle course that includes 300-600 yard dashes as part of the activity and the entire obstacle course is timed. Some programs require both a 1.5 mile run and an obstacle course that includes some quick runs. In some jurisdictions a stair run is included. This is a particularly useful skill for those in urban communities with lots of high rise buildings.
Strength - any of the physical challenges include a dummy pull of a 150-165 lb. mannequin over a 50 to 100 yard area. This is to simulate the rescue of a victim.
Trigger pull - police officer standards for physical fitness often include a trigger pull with anywhere from 6 to 15 consecutive shots from each hand. In this case, the object of the test is not marksmanship, but rather sustained hand and finger strength.
Police Officer Standards
are important for society, which allows only the best individuals to
become a cop.
are important for society, which allows only the best individuals to become a cop.
Unless the recruit is already in great shape, those preparing to meet police officer standards for physical fitness should plan to practice 6 to 12 weeks on calisthenics and cardio-vascular exercises to build strength and endurance before taking the police fitness exam.
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